“Meditation is not a way of making your mind quiet. It’s a way of entering the quiet that is already there – buried under the 50,000 thoughts the average person thinks everyday.” – Deepak Chopra
Services and Classes
We’re working on scheduling classes. Check back for dates and times.
Meditation and Mindfulness Classes
I offer various meditation and mindfulness classes. Once I get them scheduled, I will post them with the description and details.
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SEED™ Meditation & Mindfulness
Learn Sarah McLean’s Simple, Easy, Every Day Meditation and Mindfulness Method. Come explore meditation and mindfulness in this 3 hour class.
Some things you’ll learn include:
- What is meditation and mindfulness
- The 5 essentials to any meditation practice
- How meditation and mindfulness benefit the brain
- Experience different types of meditations
- How meditation can relieve stress
- How to develop a meditation practice
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Meditation and Mindfulness Coaching
If you want some tips to support your meditation practice, you can have a personal meditation/mindfulness coaching session with me.
If you want to deepen your meditation practice, I offer ongoing coaching programs.
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Meditation and Mindfulness With Your Friends
If you want to share meditation and mindfulness with your friends or to your group, I can customize a talk and or class for you. Please contact me for more information.
Bring Mindfulness to Your Workplace
In these changing times, mindfulness can be a valuable skill. If you are interested in bringing mindfulness to your workplace, the MMI Mindful training team can help. They have mindfulness trainers around the world. I am part of that team. For more information, just click on the logo to visit the site.
“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dr. Joyce Brothers
Tai Chi Easy - Mindful Movement
Did you ever want to learn Tai Chi but thought it might be too hard? Tai Chi Easy uses just a few Tai Chi and Qi Gong movements that are beneficial for overall health and well-being. The movements are slow, gentle and easy. You’ll discover a sense of relaxation and peace with this fun practice.
The 4 components of Tai Chi Easy are:
- Mindful Movements
- Breathing Practices
- Self-Applied Massage
- Meditation
Sound Healing with the Gong
Sound has been used for healing throughout history. A gong bath is an experience where a gong is played, letting the sound and vibration wash over you. It can lead you to a meditative state. The overtones and frequencies can calm the nervous system and create a deep state of relaxation.
“To enter into the initiation of sound, or vibration and mindfulness, is to take a giant step toward consciously knowing the soul.” -Don Campbell
